February 5, 2016. Raise awareness to help prevent heart disease and stroke in women.
Traditional gifts and goodies often contain potential allergy triggers. Here are some tips for celebrating the love safely.
Intoxication, tolerance, withdrawal, dependence...if you drink alcohol (or someone you know drinks), here's some important info.
When the weather turns frigid, try these 3 indoor exercise tips.
Here's our handy checklist for winter safetyincluding important tips from the CDC.
Here are 11 simple strategies to sleep better and wake refreshed.
If you lose power during that next winter storm, follow these 10 food safety tips.
Try these 9 helpful hints for keeping germs away this winter.
Ian K. Smith, M.D.
Helpful tips from our diet expert, founder of the 50 Million Pound Challenge and author of EAT (St. Martin's Press, 2011)